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Sorghum Flour: The Powerhouse for Delicious Gluten Free Bread

Sorghum Flour used in Gluten Free Bread

The Long and Storied Journey of Sorghum: From Grain to Flour

Sorghum boasts a rich history, journeying from its wild origins in Africa to becoming a staple food and versatile ingredient across the globe. Let's delve into its fascinating past:

The story of Sorghum stretches back over 8,000 years to its wild ancestors in Ethiopia and Sudan. Archaeological evidence suggests its domestication around 5,000 years ago, becoming a crucial food source for the region.

Sorghum's journey continued as it migrated to East and South Africa, eventually reaching Egypt by the 7th century BCE. Explorers played a role in its global expansion, introducing Sorghum to the New World in the 16th century.

Sorghum isn't just valued for its edible grains. Different varieties served various purposes:

grain sorghum is used for food, providing sustenance for populations worldwide while

grass sorghum is grown as hay and fodder for livestock. Last broomcorn sorghum (which is not a type of corn) is used in making brooms and brushes.

The Secret Ingredient for Healthy and Gluten-Free Bread

Sorghum flour boasts several potential health benefits, making it a valuable addition to gluten-free breads

  • Gluten-free (of course!): This flour is naturally free of gluten, making it a safe and delicious alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.

  • High in fiber: Sorghum flour is an excellent source of dietary fiber, promoting digestive health, regulating blood sugar levels, and potentially aiding in weight management.

  • Rich in nutrients: It packs a punch in terms of essential nutrients, including B vitamins, magnesium, potassium, phosphorus, iron, and zinc.

  • Antioxidant powerhouse: Sorghum flour is loaded with antioxidants that help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases.

  • May support bone health: The presence of minerals like magnesium and phosphorus in sorghum flour contributes to maintaining strong and healthy bones.

  • Potential source of prebiotics: Studies suggest sorghum flour may contain prebiotics that nourish gut bacteria, promoting gut health and overall well-being.

Enjoy Deux Pâtes gluten free bread made with Sorghum flour, a naturally gluten-free flour packed with flavor and unique benefits!

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